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Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention [Paperback]

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Item Number 85380  
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Item Description...
Overview
One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles arejust some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From 15-plus years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain-which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

Publishers Description

"One-third" of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences.

Expert physical therapist Lisa Morrone says "no" to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain.

Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues

With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain--which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

Item Specifications...

Pages   219
Est. Packaging Dimensions:   Length: 8.42" Width: 5.56" Height: 0.47"
Weight:   0.58 lbs.
Binding  Softcover
Release Date   Feb 1, 2008
Publisher   Harvest House Publishers
ISBN  0736921680  
EAN  9780736921688  


Availability  0 units.


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Reviews - What do our customers think?
Great Book, Easy to understand..real world advice.  Feb 19, 2008
This book is a great find. So many of these kinds of books are so full of medical information that it makes your head spin. However this book is so well written and the information presented so well that I found that I was reading it just to read it. The author is a Physical Therapist and speaker so the information is real world and very well presented. She comes across as having a great personality.

This book covers three main areas...education, self treatment and preventative measures for pack and neck pain sufferers. After reading the book, I have such a better understanding of my back and neck and all the muscles that contribute to making or breaking my back! The diagrams were simple and clear. It has become a great resource to refer back to! The self treatment exercises and stretches were accompanied by great photos and clear step by step instructions.

I loved the user stories of her patients that she has treated and some of the incredible recoveries...it helps me to feel that she "understands my pain". Great book!
 

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